Thursday, 4/21

Warm-Up
4 Rounds of
8 Pause Squats
4 Spider Lunge with reach up
8 Squats
4 Hips to Wall

then,

1 Min Band Super Front Rack Stretch/ side

Strength – Front Squat (30 min)
Prep:
1 x 10 w/bar;
3 x 4 working up in weight

Work:
8-8-8-6-6-6

Complete one set of accessory exercise after each work set, alternating between:
A) 8 DB RDL
B) 16 Spider Planks (8/side)

Accessory
3 Rounds, NFT, of
10 Single Leg Split squats/side
10 DB/KB Side Bends/side