Thursday, 4/21
April 20, 2016
Saturday, 4/23
April 22, 2016
Warm-Up
3 Rounds of
5 PVC Dislocates
10 Squats
5 Plank to Squat
10 Supine Scorpion
Met-Con
Prep:
3 x 3 Hang Snatch Hi Pull + 3 Hang Power Snatch
Work:
5 Rounds of
1:00 Box Jumps
1:00 Hang Power Snatch(M:95/75/65, W: 63/53/45)
1:00 Burpees
1:00 KB Swings
2:00 Rest
Cool Down
1:00 OH Band stretch/side
2:00 Min Death Stretch/ side (1:00 low/ 1:00 high)
