Saturday, 4/23

Warm-Up
3 Rounds of
6 Squat to Bootstrappers
6 Reverse Hand Spider Lunges
6 Dolphin Pushups
6 Alt Samson Lunges

then,

1 Min Standing Band Lat/Tri stretch

Strength – Hang Power Clean (30 min)
Prep:
4 x 2 Hang Hi Pull + 2 Hang Power Clean

Work:
3-3-3-2-2-2-2

Met-Con
21-15-9
DB Thrusters
V-Ups