
Friday, 4/22
April 21, 2016
Sunday, 4/24
April 23, 2016Warm-Up
3 Rounds of
6 Squat to Bootstrappers
6 Reverse Hand Spider Lunges
6 Dolphin Pushups
6 Alt Samson Lunges
then,
1 Min Standing Band Lat/Tri stretch
Strength – Hang Power Clean (30 min)
Prep:
4 x 2 Hang Hi Pull + 2 Hang Power Clean
Work:
3-3-3-2-2-2-2
Met-Con
21-15-9
DB Thrusters
V-Ups