Saturday, 4/23
April 22, 2016
Monday, 4/25
April 24, 2016
Warm-Up
3 Rounds of
15 Band Good Morning
10 Spider Lunges
15 Squats
10 Band Pull Aparts
15 Superman
10 Cossack Lunges
Strength – Good Morning (35 Minutes)
Prep:
1 x 10 w/ bar;
2-3 x 5 working up in weight
Work:
8-8-8-6-6-6
Accessory
4 Rounds, NFT, of
Farmers Walk max distance w / DBs equal to BW
10 Band Pallof Press/side
20 KB Ukranian DL*
10 Single Leg Hip Bridges/side
* Ukrainian DL is done with feet elevated, bringing KB to the floor in between. Extend range of motion as far as possible while maintaining flat back.
Cool Down
Band Hamstring series
