Tuesday, 4/26

Warm-Up
3 Rounds of
10 Squats
10 Alt Dead Bugs
10 Alt Samson Lunges
10 Reverse Hand Spider Lunges

then,

1:30 Death Stretch/ side (:45 low/:45 high)

Strength – Back Rack Lunges
Prep:
1 x 10 w/ bar;
3 x 6 working up in weight

Work:
12-10-8-6

Met Con
Complete for time:
24-18-12-6
Single DB Front Squat*
Russian Plate Twists

* Use single heavy DB in front rack on one side. Split reps on each side each set (12/12, 9/9, 6/6, 3/3)