Events for December 2022

Tuesday, 4/26
April 25, 2016
Thursday, 4/28
April 27, 2016

Warm-Up
3 Rounds of
15 Jumping Jacks
10 Reverse Hand Spider Lunges
5 Hanging Scap Retractions
15 Mountain Climbers
10 Squats
5 Plank to Squat

Met-Con
Two times through the following:

3 Rounds of
:30 Double Unders (Scale to single Skips)
:30 Rest
:30 DB Hang Clean and Jerk
:30 Rest

1 Minute Rest after 3 Rounds are complete

3 Rounds of
:30 Burpees
:30 Rest
:30 Toes to Bar (scale to Hanging knee Raise)
:30 Rest

1 Minute Rest after 3 Rounds are complete

– Score by total Burpees

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