
Tuesday, 4/26
April 25, 2016
Thursday, 4/28
April 27, 2016Warm-Up
3 Rounds of
15 Jumping Jacks
10 Reverse Hand Spider Lunges
5 Hanging Scap Retractions
15 Mountain Climbers
10 Squats
5 Plank to Squat
Met-Con
Two times through the following:
3 Rounds of
:30 Double Unders (Scale to single Skips)
:30 Rest
:30 DB Hang Clean and Jerk
:30 Rest
1 Minute Rest after 3 Rounds are complete
3 Rounds of
:30 Burpees
:30 Rest
:30 Toes to Bar (scale to Hanging knee Raise)
:30 Rest
1 Minute Rest after 3 Rounds are complete
– Score by total Burpees