Events for November 2022

Wednesday, 4/27
April 26, 2016
Friday, 4/28
April 28, 2016
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(Photo by Amanda Hils)

Warm-Up
3 Rounds of
10 Band Good Mornings
10 Alt Dead Bugs
10 Supine Scorpion
10 Alt Plank to ankle touches

Strength – Deadlift Complex
Prep:
1 x 10 RDL w/ bar;
3 x 2 DL + 2 RDL working up in weight

Work:
5 x 2 Deadlifts + 4 RDL + 2 Shrugs

– Double overhand grip only
– Use weight that allows unbroken sets while maintaining posture
– Bar must be lowered after the last shrug for the set to count (Do not drop from the top)

Accessory
3 Rounds, NFT,
10 Half Kneeling Pallof Press/side
20 Windshield Wipers

Cool Down
Band Hamstring Series

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