Monday, 5/2
Sunday, 5/1
April 30, 2016
Tuesday, 5/3
May 2, 2016
Warm-Up
4 Rounds of
4 Alt T Push-ups
4 Spider Lunge w/ reach up
4 Squat to Bootstrappers
4 Hips to Wall
Met-Con Prep
1 x 10 Strict Press w/ bar + 6 Step Ups + 6 Hips to wall
1 x 6 Push Press (light) + 6 Step Ups + 6 KB Swings
1 x 6 Push Press (working wt) + 6 Box Jumps + 6 KB Swings
Met-Con
4 Rounds through of
AMRAP in 2 Minutes
6 Push Press (M:95/65, W:63/45)
12 Box Jumps
2 Minutes Rest
AMRAP in 2 Minutes
6 Push-Ups
12 KB Swings
2 Minutes Rest
Cool Down
1 Min OH Band Stretch/side
1 Min Standing Hamstring stretch/ side
1 Min Standing Pec stretch/side
