Wednesday, 5/4

Warm-Up
3 Rounds of
5 Pause Squats
10 Reverse Hand Spider Lunges
5 Squats
10 Alt Dead Bugs

then,

1 Min Band Super Front rack/ side
1 Min Single Leg Flexion/side

Strength – Front Squat (30 min)
Prep:
1 x 10 w/ bar;
3 x 3 working up in weight

Work:
6-6-6-6-6

Met-Con
AMRAP in 10 Min
5 DB Hang Squat Cleans
5 DB Facing Burpees
10 DB Alt Front Rack Lunges
10 Lateral Hops (over DBs or Band)