Friday, 5/6

Warm-Up
3 Rounds of
10 Spider Lunges
15 Band Good Mornings
10 Supine Scorpion
15 Jumping Jacks

then,

1 Minute Death Stretch each side
1 Minute Single Leg flexion w/ ER each side

Met-Con
4 Rounds of

1:00 max calorie Row
:30 Rest

1:00 max Burpee Box Jumps
:30 Rest

1:00 max DB Thrusters (30/20)
:30 Rest

1:00 max Ab Mat Sit-Ups
:30 Rest

Cool Down
Band Hamstring Series