Saturday, 5/7

Warm-Up
3 Rounds of
5 PVC dislocates
10 Pause Squats
5 PVC Sotts Press to OHS
10 Spider Lunges

Strength – Hang Snatch (35 min)
Prep:
4 x 2 Hang Hi Pull + 2 Hang Power Snatch + 2 OHS

Work:
3-3-2-2-2-1-1-1 (may be power or full)

Met-Con
5 Rounds of
:30 Max Rep OHS (M:135/105/85/65, W: 93/73/53/45)
:30 Rest
:30 Max Rep Double Unders (scale to single skips)
:30 Rest