Wednesday, 5/11

Warm-Up
3 Rounds of
10 Alt Samson Lunges
10 Alt Dead Bugs
10 Cossack Lunges

then,

1 Min Banded Ankle Stretch/side
1 Min Single Leg Flexion/ side

Strength – Barbell Step Ups (30 min)
Prep:
1 x 10 Back Squats (bar only) + 10 Step-Ups (unweighted)
1 x 10 Alt Lunges (bar only) + 10 Step-Ups (unweighted)
1 x 10 Alt Step-Ups (bar only)
2 x 6 Alt Step-Ups working up in weight

Work:
4 x 10

Accessory
3 Rounds, NFT, of
10 DB Side Bends/ side
20 KB Goblet Squats
30 Flutter Kicks