Monday, 5/16

Warm-Up
3 Rounds of
6 Spider Lunge w/ reach up
6 Tube sword Pulls/side
6 Squat to Bootstrappers
6 Plank to Squat
6 Jump Squats

Met-Con
Prep:
1 x 10 Strict Press w/ bar + 6 Step Ups
1 x 6 Push Press (light) + 6 Step Ups
1 x 6 Push Press (working wt) + 6 Box Jumps

Workout:
4 Rounds through of

AMRAP in 2 Minutes
6 Push Press (M:95/65, W:63/45)
6 Bastards

2 Minutes Rest

AMRAP in 2 Minutes
6 Alt DB Snatch
12 Box Jumps

2 Minutes Rest

Cool Down
1 Min Self Bully Stretch/side
1 Min Standing Calf Stretch/ side