Events for November 2022

Tuesday, 5/17
May 16, 2016
Base Camp, 5/21/2016
May 18, 2016

Warm-Up
3 Rounds of
10 Squats
5 Squat to Bootstrappers
10 Spider Lunges
5 Plank to Squat

then,

1 Min Death Stretch/side
1 Min OH Band stretch/side

Met-Con
EMOM 30 (6 Rounds each)

A) Row 15/10 Cals
B) 15 OH Plate Sit Ups
C) 10 Burpees
D) 15 DB Push Press (45/30)
E) REST

– Done follow the leader style, so each person begins on the rower
– Scale reps to a number you can complete within 40 seconds

Cool Down
1:20 Single Leg Flexion/ side

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