Thursday, 5/19

Warm-Up
3 Rounds of
5 Pause Squats
10 Reverse Hand Spider Lunges
5 Squats
10 Alt Dead Bugs

then,

1 Min Band Super Front rack/side
1 Min Single Leg Flexion/side

Strength – Front Squat (30 min)
Prep:
1 x 10 w/ bar;
3 x 3 working up in weight

Work:
6-6-6-4-4-4

Met-Con
6 Rounds through of

:20 Hang Squat Cleans (M: 135/105/75, W: 93/73/53)
:10 Rest

:20 Air Squats
:10 Rest

:20 V-Ups
:10 Rest