Events for December 2022

Thursday, 5/19
May 18, 2016
Saturday, 5/21
May 20, 2016

Warm-Up
3 Rounds of
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Dolphin Pushups
6 Hips to Wall

then,

1:30 Death Stretch/side

Met-Con
AMRAP in 18 Minutes
12 Push-Ups
18 KB Swings
24 Ab Mat Sit Ups

Finisher
6 Rounds through of

:30 Max Double Unders (scale to Single skips)
:30 Rest

:30 Spider Planks
:30 Rest

Cool Down
Band Hamstring Series

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