
Thursday, 5/19
May 18, 2016
Saturday, 5/21
May 20, 2016Warm-Up
3 Rounds of
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Dolphin Pushups
6 Hips to Wall
then,
1:30 Death Stretch/side
Met-Con
AMRAP in 18 Minutes
12 Push-Ups
18 KB Swings
24 Ab Mat Sit Ups
Finisher
6 Rounds through of
:30 Max Double Unders (scale to Single skips)
:30 Rest
:30 Spider Planks
:30 Rest
Cool Down
Band Hamstring Series