Thursday, 5/26

Warm-Up
3 Rounds of
15 Band Good Mornings
5 Squat to Bootstrapper
10 Alt Dead Bugs
5 Hips to Wall

Strength – Deadlift Complex (30 min)
Prep:
1 x 10 RDL w/ Bar;
3 x 2 Deadlifts + 4 RDL

Work:
6 x 2 Deadlifts + 4 RDL

Accessory
3 Rounds, NFT, of
5 Single DB Suitcase Deadlift/side
10 Single Leg Hip Bridges/side

Cool Down
Band Hamstring Series