Thursday, 5/26
Wednesday, 5/25
May 24, 2016Base Camp, 5/28/2016
May 25, 2016
Warm-Up
3 Rounds of
15 Band Good Mornings
5 Squat to Bootstrapper
10 Alt Dead Bugs
5 Hips to Wall
Strength – Deadlift Complex (30 min)
Prep:
1 x 10 RDL w/ Bar;
3 x 2 Deadlifts + 4 RDL
Work:
6 x 2 Deadlifts + 4 RDL
Accessory
3 Rounds, NFT, of
5 Single DB Suitcase Deadlift/side
10 Single Leg Hip Bridges/side
Cool Down
Band Hamstring Series
