Base Camp, 5/28/2016
May 25, 2016
Saturday, 5/28
May 27, 2016Warm-Up
3 Rounds of
2 Wall Walker
4 Spider Lunge w/ reach up on both sides
6 Alt T Pushups
8 Alt Dead Bugs
Skill – Handstand Walk (25 Min)
For Those WITH Strict Handstand Push-Ups
2 rounds of
10 Alt Shoulder taps (scale to pike on box)
20 Flutter Kicks
then,
2 rounds of
Lateral HS Walk against wall each direction
then,
Handstand Walk Progression
(1) Wheelbarrow Walk
(2) Wheelbarrow Walk in Pike Position
(3) Advanced option = Kick up to partner assisted HS walk
For Those WithOUT Strict Handstand Push-Ups
2 rounds of
10 Alt Shoulder taps (scale to pike on box)
20 Flutter Kicks
then,
2 rounds of
Box Handstand Walk each direction
then,
6 rounds of
3 Box HSPU + 3 seated DB Strict Press
– Rest ~1:30 between rounds
Met-Con
AMRAP in 10 Min
10 Alt DB Snatch
15 Push-ups
20 Russian Twist (10/side)