Events for November 2022

Base Camp, 5/28/2016
May 25, 2016
Saturday, 5/28
May 27, 2016

Warm-Up
3 Rounds of
2 Wall Walker
4 Spider Lunge w/ reach up on both sides
6 Alt T Pushups
8 Alt Dead Bugs

 

Skill – Handstand Walk (25 Min)


For Those WITH Strict Handstand Push-Ups

2 rounds of
10 Alt Shoulder taps (scale to pike on box)
20 Flutter Kicks

then,

2 rounds of
Lateral HS Walk against wall each direction

then,

Handstand Walk Progression
(1) Wheelbarrow Walk
(2) Wheelbarrow Walk in Pike Position
(3) Advanced option = Kick up to partner assisted HS walk


For Those WithOUT Strict Handstand Push-Ups

2 rounds of
10 Alt Shoulder taps (scale to pike on box)
20 Flutter Kicks

then,

2 rounds of
Box Handstand Walk each direction

then,

6 rounds of
3 Box HSPU + 3 seated DB Strict Press
– Rest ~1:30 between rounds


Met-Con
AMRAP in 10 Min
10 Alt DB Snatch
15 Push-ups
20 Russian Twist (10/side)

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