Sunday, 5/29

REMINDER: Holiday Hours for Sunday, 5/29

14th Street location
– 9am Open Gym as scheduled
– 10am & 11:30am classes as scheduled
– Open Gym is CANCELLED

H Street location
– 9am Open Gym as scheduled
– 10am class as scheduled
– Open Gym is CANCELLED

Warm-Up
3 Rounds of
10 Band Good Mornings
10 Squats
10 Spider Lunges
10 Supine Scorpion

then,

1 Minute Squat Hold
1 Minute Single Leg flexion/side
1 Minute Squat Hold

Strength – Pause Tempo Back Squat* (35 Min)
Prep:
1 x 5 w/ bar;
3 x 5 working up in weight

Work:
6-6-4-4-4-4
*2-2-X-1 tempo = 2 count down, 2 count pause, drive up explosively, 1 count at top

Accessory
3 Rounds of
8-12 DB Front Rack Step Ups (4-6/side)
24 Flutter Kicks
8-12 DB RDL
24 Windshield Wipers