Events for November 2022

Ask the Coach: Goats
June 2, 2016
Saturday, 6/4
June 3, 2016

Warm-Up
3 Rounds of
5 Squat to Boot Strappers
10 Spider Lunges
5 Plank to Squats
10 Alt Samson Lunges

then,

1:30 Death Stretch/side (:45 low/:45 high)

Met-Con
Working One Minute On / One Minute Rest, complete in as few sets as possible:
50 KB Swings
40 Box Jumps
30 Burpees
20 DB Thrusters
10 DB Curtis P*
20 DB Thrusters
30 Burpees
40 Box Jumps
50 KB Swings

*1 Rep = 1 DB Hang Clean + FR Lunge L + FR Lunge R + Push Press

Cool Down
1 Min Single leg Flexion/side
1 Min Standing Hamstring Stretch/side

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