Events for December 2022

Friday, 6/3
June 2, 2016
Sunday, 6/5
June 4, 2016

Warm-Up
3 Rounds of
5 PVC dislocates
10 Pause Squats
5 PVC Sotts Press to OHS
10 Supine Scorpion

Strength – Snatch Complex (30 min)
Prep:
4 x 1 Pause Snatch Extension + 2 Hang Snatch Hi Pull + 2 Hang Power Snatch

Work:
8 x 1 Hang Snatch Hi Pull + 1 Hang Power Snatch + 1 Snatch

Partner MetCon
5 rounds for time of
20 Hang power Snatch (M:115/95/75, W:83/63/45)
30 AbMat Sit-ups

– Partners divide reps at will
– 10 Min Cap

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