Events for December 2022

Saturday, 6/4
June 3, 2016
Monday, 6/6
June 5, 2016

Warm-Up
3 Rounds of
15 Squats
10 Spider Lunges
15 Band Good Mornings
10 Supine Scorpion

then,

1 Minute Squat Hold
1 Minute Single Leg flexion/side
1 Minute Squat Hold

Strength – Back Squat (40min)
Prep:
1 x 10 w/bar;
3 x 3 working up in weight

Work:
5-5-5-3-3-3;

then,

One set of Max Rep Back Squat at BW
– scale up to 1.25 BW, scale down to .75 BW

Accessory
3 Rounds, NFT, of
15 Single Leg Hip Bridges/side
10 Band Pallof Press/ side
15 Arch Rocks
10 Side Hip Bridges/side

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