Wednesday, 6/8

Warm-Up
3 Rounds of
5 Squat to Boot Strappers
10 Reverse Hand Spider Lunges
5 Jump Squats
10 Arm Circles/direction

then,

1 Min Band Super Front Rack Stretch/ side

Strength – Clean (35 Min)
Prep:
2 x 1 Pause Extension + 2 Hang Hi Pulls + 2 Hang Power Cleans;
3 x 1 Hang Hi Pull + 1 Hang Power Clean + 1 Clean

Work:
8 x 1 Hang Power Clean + 1 Clean
– each set at same weight unless necessary to lower it

Accessory
4 Rounds, NFT, of
3 Clean Pulls (~10-20% heavier than weight used above)
15 Band Pull Aparts