Wednesday, 6/8
June 7, 2016
Base Camp, 6/11/2016
June 8, 2016

Warm-Up
3 Rounds of
5 PVC Dislocates
10 Pause Squats
5 PVC Sotts Press to OHS
10 Alt Dead Bugs

Strength – Overhead Squat (25 min)
Prep:
1 x 10 w/bar;
2 x 5 working up in weight

Work:
5-5-5-5

Met-Con
3 Rounds of
2 Minutes Max Rep Wall Ball
1 Minute Rest
2 Minutes Max Calorie Row
1 Minute Rest

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