Base Camp, 6/11/2016
June 8, 2016
Saturday, 6/11
June 10, 2016
Warm-Up
4 Rounds of
4 Hanging Scap retractions
8 Superman w/ arm retraction
4 Band Scarecrow
8 Band Good Mornings
Skill/Met-Con
Prep:
1 x 1 Wall Walker + 10 RDL (bar only)
3 x 1 Wall Walker + 3 Pendlay Rows (working up in weight)
Workout:
EMOM for 24min (6 rounds each)
A) 10 Alt Shoulder Taps (scale to Pike Position shoulder taps on box or floor)
B) 5-8 False Grip Ring Rows
C) 10sec V Sit + 15 Hollow Rocks
D) 5 Pendlay Rows (M:185/155/135/95, W:123/103/93/63)
Cool Down
Band Hamstring Series
