Events for December 2022

Friday, 6/10
June 9, 2016
Sunday, 6/12
June 11, 2016

Warm-Up
3 Rounds of
10 Squats
10 Jumping Jack Complex
10 Rev Hand Spider Lunges
10 Mountain Climbers

then,

1:30 Death stretch/side (:45 low/:45 high)

Met-Con
3 Rounds through of

AMRAP 3 Minutes
5 Burpee Box Jumps
15 KB Swings

 – Rest 3 Minutes –

AMRAP in 3 Minutes
5 DB Thrusters (M: 50% BW combined, W: 40% BW combined)
30 Double Unders (scale to 60 Single Skips)

– Rest 3 Minutes –

Cool Down
1 min Standing Calf stretch/side
1 min OH Band Stretch/side

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