Events for December 2022

Tuesday, 6/14
June 13, 2016
Base Camp, 6/18/2016
June 15, 2016

Warm-Up
4 Rounds of
4 Spider Lunge w/ reach up
8 Pause Squats
4 Rev Hand Spider Lunges
8 Squats

then,

1 Min Band Super Front Rack Stretch/ side

Strength – Front Squat (30 min)
Prep:
1 x 10 w/ bar;
3-4 x 3 working up in weight

Work:
5-5-5-5-5
– Work to 5 Rep training max by 3rd or 4th set, lower -5-10% for remaining sets

Met-Con
AMRAP in 8 Min
8 DB Hang Squat Cleans (RX: both DBs = 1/2 BW)
8 DB Facing Burpees

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