Events for December 2022

Thursday, 6/16
June 15, 2016
Saturday, 6/18
June 17, 2016

Warm-Up
3 Rounds of
20 Jumping Jacks
15 Band Good Mornings
10 Squats
5 Rolling Split Straddles

then,

1 Min Death Stretch/ side
1 Min OH Band stretch/side

Met-Con
EMOM for 30min (6 Rounds each)

A) Row 15/10 Cals
B) 12 OH Plate Sit Ups
C) 15 KB Swings
D) 12 Box Jumps
E) REST

– Done follow the leader style, w/ each person begining on the rower
– Scale reps to a number you can complete within 40 seconds

Cool Down
Band Hamstring Series

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