Events for December 2022

Friday, 6/17
June 16, 2016
Sunday, 6/19
June 18, 2016

Warm-Up
3 Rounds of
10 Squats
10 Rev Hand Spider Lunges
10 Hip Bridges
10 Band Pull Aparts

Strength – Power Clean (35 Min)
Prep:
3 x 1 Pause Extension + 2 Hang High Pull + 2 Hang Power Cleans
2 x 1 Hang Clean + 1 Power Clean

Work:
Power Clean 3-3-2-2-{2-2-2-2}
– Work up through 4 sets, last 4 sets at same weight

Accessory
4 Rounds, NFT,
5 Barbell Roll-Outs
10 Half Kneeling Band Pallof Press/ side

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