Events for December 2022

Tuesday, 6/21
June 20, 2016
Base Camp, 6/25/2016
June 22, 2016

Warm-Up
3 Rounds of
5 PVC Dislocates
10 PVC OHS
5 Plank to Squat
10 Spider Lunges

Strength – Power Snatch (35 min)
Prep:
3 x 1 Pause Extension + 2 Hang Hi Pull + 2 Hang Power Snatch;
3 x 1 Hang Power Snatch + 1 Power Snatch

Work:
Power Snatch 3-3-2-2-{2-2-2-2}
– Work up through first 4-rounds, hold at same weight for last 4 rounds

Accessory
4 Rounds of
4 Snatch Extensions (110% of weight used for last 4 sets above)
15 OH Plate Sit Ups

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