Focus 1: Squat Clean
Focus 2: Thrusters
Focus 3: Cluster (Squat Clean -to- Thruster)
Workout: Clusters and Athletics Burpees
We’ve paid a lot of attention to pulling under our cleans lately, and – no surprise – we’ve done plenty of thrusters over the last few weeks (49 per person to be exact this past Tuesday during our WeAreOrlando workout!). Doesn’t hurt to review efficiency tips for both though, does it? Of course, while we’re at it, why don’t we see what happens when they get combined into one movement = the “cluster,” also known as the squat-clean-thruster.
Specifically, this Saturday’s Base Camp will include: