Friday, 6/24

Warm-Up
4 Rounds of
4 Alt T Pushups
8 Supine Scorpion
4 Plank to Squat
8 Band Good Mornings

Met-Con
AMRAP in 16 Minutes
6 HSPU*
8 Burpees
12 KB Swings

*Scale HSPU to:
A) Single Ab Mat w/ Hands on floor
B) Pike Position w/ toes on box
C) Push-ups

Accessory
4 Rounds, NFT, of
Max unbroken Dips (Strict Ring/ Bars/ Box)
10 DB Powell Raises/ side
15 Band Pull Aparts
20 Spider Planks (10/side)

Cool Down
1 Minute OH Band stretch
1 Minute Standing Pec stretch