Saturday, 6/25

Warm-Up
3 Rounds of
20 Jumping Jacks
5 hanging Scap Retractions
20 Mountain Climbers
5 Squat to Boot Strappers
20 High Knees
5 Plank to Squat

Met-Con
3 Rounds of:

In 3 Minutes, complete
400 M Run
Max Pull-ups* in remaining time

Rest 3 minutes

In 3 Minutes, complete
500 M Row
Max Burpees in remaining time

Rest 3 Minutes

* Scale Pull-ups to Band Assisted or Ring Rows

Cool Down
1 Minute Standing Calf stretch/ side
1 Minute Death Stretch/ side