Events for December 2022

Friday, 6/24
June 23, 2016
Sunday, 6/26
June 25, 2016

Warm-Up
3 Rounds of
20 Jumping Jacks
5 hanging Scap Retractions
20 Mountain Climbers
5 Squat to Boot Strappers
20 High Knees
5 Plank to Squat

Met-Con
3 Rounds of:

In 3 Minutes, complete
400 M Run
Max Pull-ups* in remaining time

Rest 3 minutes

In 3 Minutes, complete
500 M Row
Max Burpees in remaining time

Rest 3 Minutes

* Scale Pull-ups to Band Assisted or Ring Rows

Cool Down
1 Minute Standing Calf stretch/ side
1 Minute Death Stretch/ side

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