Sunday, 6/26

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Spider Lunges
15 Arch rocks
10 Alt Dead Bugs

Strength – Tempo Deadlifts* (35 min)
Prep:
1 x 10 RDL w/ bar;
3 x 3 working up in weight

Work:
5-5-3-3-3

*X-1-2-1 Tempo: lift explosively, 1 count at lockout, 2 count to lower, 1 count pause on the floor (NOT touch and go)

Accessory
3 Rounds, NFT, of
175 M Farmers Walk AHAP
10 Single Leg Hip Bridges/ side
10 Band Pallof Press/ side

Cool Down
Band Hamstring series