Events for November 2022

Sunday, 6/26
June 25, 2016
Tuesday, 6/28
June 27, 2016

Warm-Up
3 Rounds of
10 Squats
10 Rev Hand Spider Lunges
10 Alt Samson Lunges
10 Supine Scorpion

Met-Con Prep
2×3 Hang Hi-Pulls + 6 Front Squats + 3 Plank to Squats + 6 Step-Ups
2×2 Hang Squat Cleans + 6 Box Jumps

Met-Con
5 Rounds of 3 minutes ON/ 3 minutes OFF
12 Box Jumps
6 Bastards
3 Hang Squat Cleans
-Wt Options: M:155/135/115/95/75, W:103/93/83/63/53

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