Wednesday, 6/29

Warm-Up
3 Rounds of
5 Pause Squats
10 Rev Hand Spider Lunges
5 Plank to squat
10 Alt Samson Lunges

then,

1 Minute Band super Front Rack stretch/side
1 Minute Death Stretch/ side

Strength – Front Squat (35 min)
Prep:
1 x 10 w/bar;
3 x 3 working up in weight;
2 x 2 working up in weight

Work:
5-4-3-2-1

Met-Con
For time:
50 Squats
Run 800 M
50 Squats

– 10 min cap