
CFDC Athlete Spotlight: Jason C.
June 28, 2016
Thursday, 6/30
June 29, 2016Warm-Up
3 Rounds of
5 Pause Squats
10 Rev Hand Spider Lunges
5 Plank to squat
10 Alt Samson Lunges
then,
1 Minute Band super Front Rack stretch/side
1 Minute Death Stretch/ side
Strength – Front Squat (35 min)
Prep:
1 x 10 w/bar;
3 x 3 working up in weight;
2 x 2 working up in weight
Work:
5-4-3-2-1
Met-Con
For time:
50 Squats
Run 800 M
50 Squats
– 10 min cap