Friday, 7/1

Warm-Up
3 Rounds of
25 Jumping Jacks
15 Squats
25 Mountain Climbers
15 Band Good Mornings

Partner Met-Con
Once through for time:

Run 400 M
21-15-9 each
KB Swings

then,

Run 400 M
15-12-9-6-3 each
Burpees

then,

Run 400 M
21-15-9 each
DB Thrusters

– Partner A completes 21 reps, rests while Partner B does 21, then A dos 15, etc.