Events for December 2022

Monday, 7/4 – Happy Independence Day! (UPDATED)
July 3, 2016
Life, Lifting and the Pursuit of Data
July 5, 2016

Warm-Up
3 Rounds of
5 Dolphin Push-ups
10 Hip Bridges
5 Push-Ups
10 Band Pull-Aparts

Strength – Floor Press (25 min)
Prep:
1 x 5 w/bar;
3 x 3 working up in weight

Work:
5-5-3-3-2-2

Met-Con
AMRAP in 10 Min
6 Alt DB Renegade Rows
12 Push-Ups
24 AbMat Sit-Ups

Cool Down
1 Min Standing Pec Stretch/side
1 Min OH Band stretch/side

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