Focus 1: Handstands (esp. Kicking into a Handstand, or a scaled version of kick-ups)
Focus 2: Handstand Push-Ups
Focus 3/Workout: Floor Press & Pendlay Rows
For this week’s Base Camp we’ll start by focusing on proper positioning for the handstand, and then work on kicking into a handstand in a variety of scenarios, as well as working on a great scaled version that falls in between wall walks and the wall supported handstand. After that, we’ll get down to some nitty-gritty strength work featuring a nice little push-pull superset of floor press and Pendlay rows.
Points covered will include:
To review before class, we highly recommend checking out the following descriptions and demonstrations on both movements:
Two recent CrossFit DC articles, including “Handstand Push-Up 101” and “Ask the Coach: Handstand Help“;