Thursday, 7/7
Base Camp, 7/9/2016
July 6, 2016
Friday, 7/8
July 7, 2016
Warm-Up
4 Rounds of
16 Jumping Jacks
12 Band Good Mornings
6 Squat to Boot Strappers
Strength – Deadlift (25 min)
Prep:
1 x 10 RDL w/bar;
3 x 3 working up in weight
Work:
3-3-3-2-2
Met-Con
4 Rounds of 2 Min ON/ 2 Min OFF
8 Deadlifts (M @ 225/185/135; W @ 153/123/93)
40 Double Unders (scale to 20 Mountain Climbers + 40 Single Skips)
Cool Down
Band Hamstring Series
