Events for December 2022

Thursday, 7/7
July 6, 2016
Saturday, 7/9
July 8, 2016

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 OH Band Pull-Aparts
5 Dolphin Push-Ups
10 Supine Scorpion

Met-Con
EMOM for 21 Min (7 rds each)

  1. Max Strict Pull-Ups*
  2. 15 Push Ups
  3. 5 V Ups+ 10 Hollow Rocks+ 5 V Ups

Accessory
3 rounds, NFT, of
5 Ring I-Y-Ts
10 Band Pull Aparts
15 DB Wrist Extensions

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