Friday, 7/8

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 OH Band Pull-Aparts
5 Dolphin Push-Ups
10 Supine Scorpion

Met-Con
EMOM for 21 Min (7 rds each)

1. Max Strict Pull-Ups*
2. 15 Push Ups
3. 5 V Ups+ 10 Hollow Rocks+ 5 V Ups

Accessory
3 rounds, NFT, of
5 Ring I-Y-Ts
10 Band Pull Aparts
15 DB Wrist Extensions