
Thursday, 7/7
July 6, 2016
Saturday, 7/9
July 8, 2016Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 OH Band Pull-Aparts
5 Dolphin Push-Ups
10 Supine Scorpion
Met-Con
EMOM for 21 Min (7 rds each)
- Max Strict Pull-Ups*
- 15 Push Ups
- 5 V Ups+ 10 Hollow Rocks+ 5 V Ups
Accessory
3 rounds, NFT, of
5 Ring I-Y-Ts
10 Band Pull Aparts
15 DB Wrist Extensions