Warm-Up 3 Rounds of 5 Hanging Scap Retractions 10 OH Band Pull-Aparts 5 Dolphin Push-Ups 10 Supine Scorpion
Met-Con EMOM for 21 Min (7 rds each)
Accessory 3 rounds, NFT, of 5 Ring I-Y-Ts 10 Band Pull Aparts 15 DB Wrist Extensions
Comments are closed.