Saturday, 7/9

Warm-Up
3 Rounds of
10 Spider Lunges
5 Plank to Squat
10 Alt Samson Lunges
5 Jump Squats

Team Met-Con
Prep:
2 x 1 Pause Ext + 2 Hang Hi Pull + 2 Hang Power Cleans + 4 Push Press
2 x 2 Power Cleans + 2 Push Press

Workout:
In teams of 3, complete AMRAP in 24 Minutes

3 Ground to OH
6 Bastards

– Wt Options = M@ 155/135/105/75; W@ 108/93/73/53
– Each partner completes 3 G2OH then 6 Bastards, then rests while next partner does the same.