Wednesday, 7/13
Tuesday, 7/12
July 11, 2016
Thursday, 7/14
July 13, 2016
Warm-up
3 Rounds
5 Handing Scap Retractions
10 Band Pull Aparts
5 Dolphin Push Ups
10 Supine Scorpion
Pendlay Rows (25 min)
Prep: 1×10 RDL w/ Bar. Pendlay Row 3×3 working up
Work: 5-5-5-3-3-3
AMRAP 12 Minutes
6 Toes to Bar
12 Push Ups
18 Ab Mat Sit Ups
