Sunday, 7/17

Warm-Up
3 Rounds of
15 Band Good Mornings
10 Samson Lunges
15 Arch Rocks
10 Alt Dead Bugs

Strength – Deadlift (45 Min)
Prep:
1 x 10 RDL w/ Bar;
4 x 3 Deadlift working up in weight

Work:
2-2-2-1-1-1-1-1
– Work up to a 1 Rep Max DL

Accessory
3 Rounds, NFT, of

10 Single Leg Split Squats/side
10 Band Pallof presses/side
10 Single Leg Hip Bridges/side
20 Windshield Wipers

Cool Down
Band Hamstring series