Events for December 2022

Sunday, 7/17
July 16, 2016
Injury, Recovery, and Hard-Earned Lessons
July 18, 2016

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Squat to Boot Strappers
10 Supine Scorpion
5 Plank to Squat
10 Squats

Met-Con
Working for 1 Minute On/1 Minute off, complete 6 Rounds of:

15 Burpees
12 Box Jumps
15 V-Ups
12 Pull-Ups

– Cap of 36 minutes (or 18 total intervals)

Cool Down
1:30 Death stretch/ side
1:30 OH Band stretch/ side

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