Sunday, 7/17
July 16, 2016
Injury, Recovery, and Hard-Earned Lessons
July 18, 2016
Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Squat to Boot Strappers
10 Supine Scorpion
5 Plank to Squat
10 Squats
Met-Con
Working for 1 Minute On/1 Minute off, complete 6 Rounds of:
15 Burpees
12 Box Jumps
15 V-Ups
12 Pull-Ups
– Cap of 36 minutes (or 18 total intervals)
Cool Down
1:30 Death stretch/ side
1:30 OH Band stretch/ side
