Wednesday, 7/20
July 19, 2016
Base Camp, 7/23/2016
July 20, 2016

Warm-Up
3 Rounds of
20 Jumping Jacks
15 Band Good Mornings
10 Mountain Climbers
5 Hanging Scap Retractions

Met-Con
Once through for time:

Run 800 M
21 KB Swings
12 Toes to Bar
Run 400 M
12 Toes to Bar
21 KB Swings
12 Toes to Bar
Run 400 M
12 Toes to Bar
21 KB Swings
Run 800 M

Cool Down
Band Hamstring Series

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