Saturday, 7/23

Warm-Up
3 Rounds of
5 PVC Dislocates
10 Spider Lunges
5 Hanging Scap Retractions
20 Jumping Jacks

Team Met-Con (Teams of 4)
Prep:
2 x 2 Hang Hi Pull + 2 Hang Power Snatch (bar, then light wt)
3 x 2 Hang Power Snatch + 3 Kip Swings (working up, last prep set at working weight)

Workout:
7 Rounds for time of
3 Hang Power Snatch (M: 135/105/75, W: 93/73/53)
7 Pull-Ups
21 Double Unders

– Follow the leader style; First person waits to start next round until last person finishes DUs
– Scale Pull Ups to Jumping or Band assisted
– Scale Double Unders to 40 Single Skips