Monday, 7/25

Warm-Up
3 Rounds of
6 Spider Lunge w/ reach up
6 Alt T Push-Ups
6 Quadruped Ext & Rotation/side
12 Alt Dead Bugs

Strength – Strict Press (25 min)
Prep:
1 x 10 w bar;
3 x 3 working up in weight

Work:
5-5-3-3-3

Met-Con
5 Rounds of

:30 Max reps Shoulder-to-OH (M: 135/105/75, W: 93/73/53)*
:30 Rest
:30 Russian Plate Twist
:30 Rest

* Bars taken from floor

Cool Down
1 min OH band Stretch/side
1 min Self Bully Stretch/side