Monday, 7/25
July 24, 2016
Wednesday, 7/27
July 26, 2016
Warm-Up
4 Rounds of
4 Hanging Scap Retraction
8 OH Band Pull Aparts
4 Plank to Squat
8 Alt Samson Lunges
then,
1:30 Single Leg Flexion w ER/ side
Met-Con
EMOM for 32 Minutes (8x each)
A) 8 Pull-Ups + 8 Hollow Rocks
B) 8 Box Jumps + 4 Burpees
C) 8 DB Hang Squat Cleans + 8 V-Ups
D) Rest*
* Can start people at each station, but everyone works through 3 stations before taking rest (so if someone starts on B, they would go B, C, A then Rest.
Cool Down
1 Min Standing Calf Stretch/side (:30 straight leg/:30 bent knee)
1 Min Standing Band Trap stretch/side
