Focus 1: Hollow Position, Arch Position, & Kipping
Focus 2: Pull-Ups (and AWWLLLLLL the scaling variations!)
Workout: Pull-Ups & Bear Crawl
Pull-ups. They’re everywhere and in everything when it comes to CrossFit. But which version to choose: Ring Rows vs Assisted? Assisted vs Strict?? Strict vs Kipping?!? Kipping vs Butterfly?!?! SO. Many. Options.
During this week’s Base Camp, we’ll help you figure out what options to use when (if ever). We’ll review essential pieces to each variation of pull-up, put a few into practice, and then put those variations into practical application during the Base Camp met-con. To whit, class will include:
Wanna learn a little more about Strict versus Kipping Pull-Ups? Take a few minutes to read this article from T-Nation author Christian Thibaudea: